ROAD RUNNING
PLAN
Sub-3:15 Marathon
An 8-week plan designed for 3:30 marathon runners with high aerobic endurance to run a sub 3:15 marathon. Runners should be prepared to run 5-6 days a week.
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PLAN
Sub-25 5K
A 14-week plan designed for runners who want to run a 5k in 25 minutes. Runners should be prepared to run 5 days a week.
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PLAN
Competitive 10K
A 12-week plan designed for competitive runners to train for 10K races. Runners should be prepared to run between 30-40 miles per week.
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PLAN
Half Marathon
A 15-week plan designed for competitive runners to train for a half marathon. Runners should be prepared to run between 55-70 miles per week.
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